In this the Fat Diminisher diet review we will take a closer look at the weight loss and body sculpture system that has been developed specifically for women only. The system is the brain child of expert nutrition, fitness and dietitian Wes Virgin, who developed this unique program based on the fact that there are many differences in the female and male body types.
Wes Virgin explains that, the key differences between men and women, specifically their hormone levels, fat distribution and muscle mass, require different approaches to achieve optimal fat loss. For this reason, unisex programs are inferior to those created specifically for one gender or the other. Every aspect of the Fat Diminisher was designed to provide maximum benefit for female trainees, so it is the ideal course for women of all ages who want to get into great shape as quickly as possible.
The Fat Diminisher is 8-week body reshaping program that includes detailed nutrition and exercise regimens to follow. It also teaches women about their bodies and how they work. This knowledge is invaluable moving forward, as it allows trainees to stay strong, lean and beautiful with minimal effort once the initial 3-month training period has passed. With this newfound experience and understanding, women can make the informed lifestyle choices that will keep them looking and feeling their best for years to come.
The Golden Ratio
The program uses a specific set of body proportions known as the golden ratio to determine what the perfect female physique should look like. It turns out that there is a particular ratio between the shoulder, waist and hip measurements that result in the most aesthetically pleasing female body shape. The training and nutritional parameters recommended by the author are designed to make these proportions a reality. By losing a bit of fat here and gaining a bit of muscle there, women who follow the outlined regimen will rapidly transform their bodies and get into the best shape of their lives.
Many women who set out to lose weight try to starve themselves and do endless hours of aerobic exercise. While this does burn quite a bit of body fat, it also cannibalizes muscle, resulting in a physique that leaves much to be desired. To achieve the toned, sculpted look most women are after, a more precise approach is required. The right exercises must be performed, and the right foods must be eaten in the proper amounts. There is a science to this approach, and in his best-selling course, Barban reveals every detail of it.
No Fads, No Extremes
This is not just another fad diet that makes promises it cannot keep, and you will not be asked to go to unhealthy extremes in the kitchen or in the gym. You will be consuming healthy amounts of fresh, whole foods and performing resistance and aerobic exercise 3 to 4 times per week. A small calorie deficit is achieved each day to burn away unwanted fat, but there is plenty of lean protein and healthy fat included in the diet to help add some muscle in the process.
The workouts are challenging, but you can be in and out of the gym in 30 to 40 minutes. The author understands that busy women with jobs and families do not have endless hours to cook meals and work out, so the program was designed to be efficient as well as effective.
No More Yoyo Dieting
The Fat Diminisherdiet was not only designed to get women in spectacular shape, but also to keep them there. It is not uncommon for women to diet for a few weeks, lose 5 to 10 pounds, and then gain them back over the next month or two. This becomes a vicious cycle that is repeated over and over.
However, the author provides proven strategies for transitioning off the regimen and maintaining the results that were achieved. This helps women get off the diet seesaw and stay happy, healthy and fit for the long haul. Fitness is a lifestyle, not a short-term project, and the course focuses on creating lifelong habits that support a woman’s desire to stay in tip-top shape as well as her long-term health.
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