When women are trying to lose weight, they really have to be focused. They need a good combination of healthy eating, muscle building, and cardio exercise. They are all important. Cardio exercises are especially helpful for women that want to lose fat though.
Cardio exercise gets your heart rate up and makes your blood pump faster. You can burn anywhere from 100-500 calories in one session. Your weight and the intensity of the exercise will help determine how many calories that you burn.
If you are consistently burning calories with exercise, you will not need to cut as many calories from your diet and cutting back on calories too much can leave your feeling deprived. The other great thing about cardio is that you can do it almost every day of the week without hurting yourself. Just remember that if you are doing cardio every day or almost every day, you should decrease the intensity and vary the exercises.
Here are some of the best cardio exercises for women:
• Walking – one of the best exercises if you are severely overweight; also, you can do it anywhere!
• Jogging/Running – increase the intensity by doing short jogging/running spurts when you walk or go for endurance.
• Dancing – another great activity for those who don’t have equipment or access to a gym. Simply turn on some great music and dance like a fool. You can even do this with your kids.
• Cardio machines – treadmills, stair climbers, elliptical machines, and stationary bikes are all great for a cardio session.
• Team sports – join a local team and get out there and play some soccer, hockey, volleyball, basketball, etc. Most areas have some type of recreation program that is low cost and where adults can join teams or even drop in for the night.
Beside the exercises above, you can also do the other training which can help you get weight loss. Weight training is not just for men. Women should incorporate weight lifting into their exercise routine, as well. It will help build muscle mass and metabolism, which will make it easier to get rid of those pounds. Aerobic exercise is good because it burns the calories but after you’ve been doing it for awhile your metabolism gets used to it and the calories do not burn so easily. But if you add weight training, your resting metabolism will increase and the pounds will continue to come off. Muscle burns calories by simply existing so when you add muscle to your body, your increase the amount of calories that your body burns when it is in a resting state.
Another benefit of weight training is that it makes the benefits of your aerobic activity last longer. Studies have shown that those who incorporate weight training into their exercise routines will continue to burn calories at a higher rate for up to 39 hours after the workout. This means that a combine aerobic and weight lifting workout can be many times more beneficial than an aerobic only workout and you will not have to work out quite as much.
Weight Loss Program 